Many people in their lives experience struggles with emotional pain and mental health problems which can feel as if things will always be this way. Talking therapies are one of the most widely used therapies available.
The benefits gained from being heard and understood are life changing when we realise we are no longer alone with our situation or problems. My aim is to help you explore thoughts and feelings that are unique to you and which may affect your current well-being. These may include, anxiety, depression, life crisis, loss, bereavement, relationship difficulties, stress and addiction, but could be a much less well-defined sense of unhappiness with life, such as past influences or family problems.
The safe, confidential, non-judgmental space provided by a counselling relationship is where this work can be done at your own pace. You are able to explore your thoughts and sometimes painful feelings and look at your past and present with help and care to move towards a positive outcome. I work with individual clients and also with couples who are experiencing relationship struggles. If addiction to Alcohol or other substances is a problem, I can offer help as I specialise in this area. I work with people who are in recovery or are struggling with early abstinence.
Call or Text- 07932160750