Talking therapies are one of the most widely used therapies available and it is my aim to help you to explore what it is that causes you distress. It may be anxiety, depression, bereavement, loss, relationships or a much less defined feeling of sadness.
The benefits gained from being heard and supported in these moments are life-changing when we realise we are no longer alone with our situation, problems, thoughts and feelings that are unique to you and which may affect your current wellbeing.
The safe, confidential, non-judgmental space provided by a counselling relationship is where this work can be done at your own pace. You are able to explore your thoughts and sometimes painful feelings and look at your past and present with help and care to move towards a positive outcome. If addiction to Alcohol or other substances and behaviours is a problem, I can offer help. I work with clients wishing to achieve abstinence and also those who look for the answers to difficulties arising from recovery from addiction.
Call or Text- 07932160750